Adult Mental Health

Adult mental health programs at the Ottawa Psychological Health Centre focus on both the treatment of psychological disorders and promoting health and well-being in those looking to establish a more psychologically fulfilling lifestyle. Individual therapy is offered to help clients reduce their symptoms when dealing with a variety of mental health disorders, and to increase resilience in dealing with workplace, relationship or parenting stress. Couples therapy is offered to assist clients in establishing more meaningful connections or to deal with the stress of physical or mental health issues within the relationship. Family therapy services are available to improve difficult family dynamics, including behavioural problems with children and adolescents, extended family member conflict, mental health issues within the family, and parenting struggles.